Exercise is a superpower

I just finished writing on how I failed at my burpee experiment, so you might be wondering why I’d reboot it. The fact of the matter is, the older I get, the more convinced I am that the little bit of exercise I do is really a superpower.


I had a busy week last week. Tons more work than I usually have, as well as a backlog of prep work that had to be done by last Wednesday.

On top of that, what I think is a pinched nerve in my neck was giving me a hard time, with pain ranging from my neck to my left shoulder, arm, and hand.

So, naturally, I focused on… exercising.

My experience

It’s taken me decades to realize this but I stink at stress. A ‘dose’ of stress that might be considered ‘background level’ for some people can reduce my capacity to work by… well, it feels like a serious reduction. I’m a good worker, and I do a good job, but when there’s stress involved… not so much.

When I exercise, however, I can handle more stress. Much more stress.

So, last week I focused on doing pull-ups and planks — both of which I can do in my apartment without much lost time at all — and getting runs in when I could.

I don’t know if the stress ‘burns cortisol‘ or if the exercising uses up energy that would otherwise be spent elevating my stress levels (translation: maybe exercise makes me too tired to be properly stressed) or if it’s some third thing.

However, in my case, when I know that stress is on the horizon, the right thing to do is to remind myself that, no matter what other things are going on in my life, exercise needs to be a priority.

It’s a superpower.

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