Ten workouts in
I mentioned when I bought the rowing machine that I’d be keeping track of the per-workout cost as a way to keep myself going. Now that I’m ten workouts in, the cost of workouts is down dramatically… to just a little under a hundred and fifty Euros per workout.
I have made rowing a priority, meaning that I do it every other day, whether or not I ran on the prior day or not. That means that, if I miss a rund day, I don’t postpone rowing to get the run in. The run is just gone forever.
Still, I want to get three runs in per week, and the dual motivations of doing that and also getting in my rowing workouts has kept me pretty active.
It’s been a little more than two weeks of rowing, and I’m beginning to imagine I can see results. Not results that I can see in my body directly, but I am standing with better posture, feeling stronger.
Recently, I was climbing trees with the kids and found myself enjoying having the core strength to hang under a branch and move along it upside down. I didn’t make it far, but holding up my weight that way made me feel strong in a way that few activities have.
So, in that way, I see some results.
Also… I’m sore a lot. Rowing is a lot on the legs and running… You know which muscle groups running uses. So, I frequently start the day with tired calves. However, once I’m up and moving around, I’m back to normal. Because I’m pushing myself so hard, I’ve relaxed my need to get in ten thousand steps every day. I get them on run days, easily, but I don’t push myself on rowing days.
What I’m doing
I still see myself as a beginner and mostly do workouts just to mark them done. My goal has been to get around twenty minutes of rowing during each workout, and I’ve accomplished that a couple of ways, mostly using videos from Dark Horse Rowing on YouTube.
- I use one of the workouts from his Learn To Row Workouts playlist, focusing on form in some way. Then, I drink some water and then row along with the 15 minutes of silent rowing video in that playlist. I try to focus on the new form elements during those 15 minutes.
- He also has a longer workout with warmup and cooldown that includes some of what he calls “emotional work,” with him saying we’re rowing hard to stay ahead of competitors. I’ve done this twice and it has kicked my butt both times. I had to take a nap after my first time through… and I love that, but that’s not always an option.
One thing I have learned is to download the videos from YouTube when I think I’d like to do the workouts more than once. On YouTube, the workouts and interrupted by advertisements (I mostly get Peleton–I’m not buying any more big workout equipment!) and that takes me out of the zone, not to mention the fact that the workout is stopped.
So far, I don’t regret buying the rowing machine and it hasn’t been hard for me to find the motivation to row. I do find that it requires less willpower because starting–getting the machine out and setting up my notebook–is fairly painless. By the time I have to sweat, there isn’t much else to do.
I plan to check in again at twenty workouts and would like to be able to report more clear improvements in my strength, though it should be clear that I do feel abstractly stronger than I did before. I’d just like to know that I’m stronger.