The idea of my burpee challenge is pretty old. I began training for it back in August, and finally started the project in September. In the very first week, I missed a day, and–without posting here–figured I’d restart the one-week challenge.
I managed three weeks on the terms of getting a total of 300 burpees per week (50 burpees per day for six days). I missed the occasional day, but then did two sets the next day. Once, I even managed a long, drawn-out set of a hundred.
I got stronger. I began to enjoy the middle few burpees–after warming up, before beginning to be exhausted–and started wondering what I would do after the challenge. After all, this doesn’t seem like something that would turn into a lifestyle.
Then, last week got crazy and I missed three days. I kept the running tally of the burpees I still had to do, but realized I wasn’t going to catch up.
So, because the challenge is six weeks of six days, I’m starting again. I’m not giving up, yet. There is something to be gained from the burpees, and I’m enjoying the feeling of strength I get from them.
I decided that September would start the burpee project. For a while, I was pretty consistent with fifty burpees a day — at least every other day — but told myself that I was just warming up.
At some point, however, it seems logical that the experiment had to begin. And, with September starting on a Sunday, that seemed like a happy coincidence. The burpee experiment starts in September.
Here it is:
50 burpees per day
6 days a week
(Or the equivalent)
What’s an equivalent?
To give myself some flexibility, the basic goal is 300 burpees per week. I’ll count a week as successful if I do three days at 100 burpees each. Or even if I do 300 burpees in one day (not today, thank you!).
The idea here is that I am afraid I’ll miss a day and then lose motivation because I “screwed everything up.” So, this gives me the chance to fix my mistakes.
I should have timed myself doing 50 burpees. I haven’t, but now that I’m writing, that seems like the kind of data that would be interesting to keep track of. I do know that I was 106.9 kg at the beginning of this week and that I’m both eating and drinking less than usual at the moment. It’s a little unfortunate, because it will be hard to know if the burpees or the reduced calorie intake has the most impact.
Nonetheless, I look forward to seeing the data at the end.