Every day is better than occasionally

This might seem like an obvious statement to make — especially regarding fitness — but I’ve learned that every day is better than three or four times per week.

I’m still not in a routine that ‘just fits’ or a routine that I can’t imagine not doing. I’d like to get there, but, for me, exercise is a thing that I consciously choose to do because I know what it can do for me afterward.

And I struggle with making it a routine.

Enter, the idea of every day. For a while now, I’ve been using a 4-week challenge app on my phone as my ‘strength training.’ In fact, I’m restarting the challenge for the second time (I’ve been through it at the first to levels of difficulty.)

My January activity

You don’t need to open a dictionary to know that ‘every day’ means something different from what I accomplished in January. But, in January exercising four times a week — my old stretch goal — was a bad week.

I think that counts for something.

Even more, I’ve been feeling the changes to my own body, which is a nice thing to be able to report.

I still have the beer belly (“gas tank for a sex machine!”) that I want to get rid of, and I’m not pushing the scale much. But, when I hold my increasingly heavy kids, I can feel my core is stronger. Back pain has become so rare that, when it does rear its ugly head, I almost always realize “hmm, yeah, I haven’t exercised this week like I should.” (And that means that there’s a sort of positive-reward cycle that encourages me to exercise.)

In fact, as I’m going through the challenge again for the third and last time, I’m starting to wonder where I’m going to find my next every-day workout routine. The app I’m using (here, in the Google Store) offers workouts tailored to individual muscle groups “shoulders and back” and “chest and arms” or whatever. So, that’s the logical starting point, but I’ve been enjoying the simplicity of knowing that I have to free up a bit of time, start the app, and just do what it says.

So, we’ll see what happens when I ‘graduate’ out of the challenge.

I do get a bit of motivation out of these stats… 1100 minutes (18 hours)